Slow juicer vs regular juice maker. Andrew James Slow Juicer review

I always liked all kind of juices, but I was usually buying them in bottles or cartons from the supermarkets. Later I realised they are full of sugar and not healthy at all. The slow juicer wasn’t something that I could afford to buy, so I decided to have cheap, centrifugal juice maker.

Believe me, there were few really annoying disadvantages of it:

  • all the remains were still wet and I could make another glass of juice by using them only!
  • That kind of juicer creates some heat and it’s not neutral for nutrients,
  • it didn’t work well with leafy vegetables (for example spinach or kale),
  • it was very loud,
  • cleaning was a nightmare.

    Since I bought my Andrew James Slow juicer about 2 years ago, I try to make a different kind of juices at least few times a week.

My favourites are made from:
  • spinach or kale, apple, orange and ginger,
  • carrots, beetroot, apple, orange and a piece of lemon.

    Slow juicing is the best way to get all nutrients from vegetables and fruits, and you can be sure your body can absorb them easily. Unfortunately, there are some disadvantages of my juicer as well:
  • some bits of fruits and vegetables need to be pushed down,
  • it is quite loud, especially when I put some hard vegetables into it,
  • there was a problem with the silver ON-OFF button, but it was solved by the company.

Anyway, preparation and juice making takes about 15 minutes, so it’s not very long (slow juicing is just the name of technique, it’s not about time it needs:) ).

Since I started to drink those healthy juices I haven’t really got an appetite for sweets, I’ve also noticed that baby- hairs are healthy and shiny and my skin looks better.

Other advantages:

  • the pulp that comes out  is super dry, I wouldn’t be able to get any more juice of it;
  • juices taste fantastic, the flavour is always really deep;
  • I’m getting everything I could from my ingredients,
  • quality is really good for that price,
  • juicer looks nice on the kitchen counter,
  • it is super easy to use and clean.
    Andrew James Slow Juicer is not perfect, but it could be a good start to change diet for more healthy.Here you can read original description: CLICK
    Next time I’m going to show you how much juice you can get with some fruits and veggies.

Trapped by perfectionism. How to get rid of negative thoughts?

Perfectionism could be a real trap… What have we done with emancipation, girls? 🙂 Don’t you think that women today are expected much more than we expect from men? Perfect housewife, who’s also employed and has got time for make-up and regular jogging… And that joy and excitement painted on her face while cleaning the toilet. Because shiny bathroom defines her self-esteem:)

I know at least few couples, where a woman is trapped by expectations and perfectionism. And those girls are not treated well by their partners, who often want more and more every day. But honestly… Sometimes woman subconsciously wants to stay in her role, because it’s something she’s familiar with, gives her safety and a (very tight) comfort zone.

I mentioned that women are not always respected by male partners. Why? I think one of the reasons is that they don’t really love themselves, so they don’t believe they deserve more. You can’t expect someone to respect you, if you don’t really think you are worthy of that.
Leaving this state of mind is always difficult, could cause stress and anxiety, but it’s worth trying.

There are few things that helped me to fight perfectionism, maybe they’ll be useful for some of you.
  • Don’t focus on your mistakes. It happened and it’s in the past. Learn and start again.
  • Don’t be ashamed of your imperfections, they make a special and unique person.
  • Change environment. If you’re surrounded by people who make you feel low, and you haven’t got power to fight, just try to run away.
  • Find a reason of your perfectionism. It’s usually hidden in your childhood, maybe you always wanted to please everyone? It’s gonna be easier to close that chapter if you understand the reason.
  • Appreciate your achievements! Be proud and share your happiness.
  • Stop focusing on other people judgments. Whatever they think, it’s your life and your decisions.

Sometimes we can be overwhelmed by pictures and articles about perfect women. But let’s be honest – we never know what’s the reality and what’s just a creation.

We are all different, although most of us are sensitive and it’s really easy to hurt us. That’s our nature and one of the things that make us beautiful… Even with our imperfections.

Why do I love coconut oil? My favourite ways of using it

Coconut oil is a unique gift of Nature:) What can we use it for?
Every day I discover its richness, extraordinary features and benefits and here are my favourites:

    • It’s the only oil I use for frying! Oxidation of other vegetable oils starts really quickly when heated. This process causes the formation of the free radicals and they could be really dangerous to health. Coconut oil smoke point is high and even during heating, it doesn’t produce harmful chemical reactions.
    • Sometimes I use it as “emergency make-up remover.” I do not need to put any cream after.
    • Pulling oil is one of the detox methods. I try to do it as often as I can, but unfortunately, I can’t do it regularly. It should be done as one of the first activities in the morning. It works perfectly for the teeth (mild bleaching) and the overall condition of the body. That technique also helps to fight bacteria and boost the immune system. Remember: after pulling oil,  do not swallow it, just spit it out to the bin!
    • I put coconut oil onto my hair ( if your hair has got high porosity, coconut oil is not the best choice- it can make it more frizzy). Although my ends have a medium porosity, I still like to put some coconut oil for the length.
    • I like to use it as a base of natural scrub- I just add sugar and a few drops of favourite shower cream. My skin is nourished and moisturised after that treatment.

I usually use unrefined extra virgin coconut oil, because I absolutely love the smell (it disappears during cooking, so do not worry about your meals). I also have got a jar of refined coconut oil in my cupboard, just in case- I think it’s still better to use that one than other vegetable oils.

Hello everyone!

My name is Kat and I created that blog to share with you some daily moments:) I’m going to write about things I really enjoy such as healthy living, lifestyle in harmony with nature and of course… HAIR.

I’ve been interested in those fields for some time and I would love to reveal some knowledge and my own experience. I don’t consider myself a specialist, on the contrary: I’m going to learn with you! And you can observe my fight for long and healthy hair! I would also like to show you my opinions about film and literature because contact with those aspects of culture gives me real pleasure. I want to show you some useful products and cosmetics that I honestly like and can recommend.

It’s nice to see you, thank you for visiting:)